wholesome-recipes
7Oct
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One Pot Creamy Vegan Pumpkin Pasta
One- Pot Creamy Vegan Pumpkin Pasta
Yield: 8
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min
Ingredients
- 1 cup chopped onion
- 1 tablespoon minced garlic
- 1 15 ounce can pure pumpkin
- 5 cups vegetable broth low sodium
- 1 14 ounce can lite coconut milk
- 1 15 ounce can tomato sauce no salt added
- 1 teaspoon cinnamon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried sage
- 1/2 teaspoon salt optional
- 2 boxes of your favorite Bentilia pasta
- 2 cups fresh baby spinach
Instructions
- In a large pot, saute the onion & garlic until softened, about 4-5 minutes. Add rest of ingredients (except spinach) and stir to combine.
- Bring to a boil and then cover & lower heat to simmer. Cook until pasta is tender, stirring occasionally – about 12-15 minutes.
- Stir spinach in and then cook for another 2 minutes or until spinach is wilted. Serve immediately. Store leftovers in a covered container in the refrigerator for up to a week.
Calories
107.45Fat (grams)
3.98Sat. Fat (grams)
3.19Carbs (grams)
16.93Fiber (grams)
2.77Net carbs
14.15Sugar (grams)
5.44Protein (grams)
3.22Sodium (milligrams)
243.14Cholesterol (grams)
0.00
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